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Donna Quesada demonstrates a Powerful and highly effective Yogic breathing technique to quickly release tension, anxiety, as well as many other physical and emotional stressors. This can be done when necessary, for 3 to 11 minutes. Awaken Spirit Awaken Yoga Mindfulness & Meditation Source: AWAKEN

The post Tools of Kundalini Yoga: Three Minute Pranayama To Release Stress appeared first on Awaken.