These vegan snack recipes are ideal for serving up to friends, or nibbling on when you get the munchies!

By Lora O’Brien

‘Elevenses’ was the term they came up with to describe that grumbly tummy feeling you get around 11am. You know, a few hours after a quick breakfast of like, a banana and coffee, but two hours before your lunch break. You’re hungry and realise lunch is just around the corner, but if you don’t eat something right now, you’re going to be a full-on grump until you get your mid-day meal.

Or maybe your slump happens after lunch: you’ve been in the office all day, and know you’ll never get out of there on time. Which means dinner seems very far away indeed…

It’s not just us, either: kids get hungry between meals too. Unfortunately, no matter what the age, the easiest snacks to go for are often pure crap. Yeah, I said it. Most chocolate bars, bags of chips/crisps/whatever you want to call them (depending on your accent and continent), packaged cakes (or anything that comes wrapped, in fact) barely even qualifies as ‘food.’

It’s time to take control over our own health and make our own damn vegan snack recipes at home.

Whether you like your snacks sweet or savoury, low GI or gluten free or a combination of all of these, there’s surely something for you below. They’re perfect for cravings, for parties, for kids…you name it!

Some of them can even be combined: think crackers with hummus, apple slices with chocolate dip, and so on. But mainly, I just selected these healthy vegan snack recipes because they all taste amazing!

30 Healthy Vegan Snack Recipes

1. Cheesy Vegan Homemade Kale Chips

Who doesn’t enjoy a bag of delicious cheesy crisps? But those bags of popular branded chips are packed full of hydrogenated fats and often contain seriously high levels of salt, and even sugar. But there’s good news – with the clean eating lifestyle gaining real momentum, we’re seeing new ways to enjoy ‘crisps’ without reaching for junk food, thanks to healthy subs like kale chips. And these cheesy kale chips are a really good substitute.

Get the recipe here.

2. Baked Cauliflower Hot Wings

Spicy, savoury and hot, these vegan ‘wings’ are the perfect snack! Serve them up with a creamy vegan dip and some other stuff that you could dip inside, like crudites or pita chips.

Get the recipe here.

3. Chipotle & Lime Oven-Baked Tortilla Chips

If you don’t already know of the delight that is baked tortilla chips dunked into a (healthy) dip, you’ve got to take note and try this recipe. Whether you like a chunky bean dip or a fancy-pants salsa, this is a perfect snack to serve up when having guests around.

Get the recipe here.

4. Zucchini Hummus

Hummus has been around for a zillion years in the Middle East, but recently it’s been getting a lot of good press in the West as the perfect snack to have on hand in your fridge. Whether you scoop some gluten-free crackers or vegetable crudites in it, layer it on some rye bread or mix it into a salad, it’s versatile and has a great flavour. That being said, not everyone is a fan of chickpeas. I know, hard to believe, right? But that’s okay, because this recipe replaces chickpeas with zucchini, and leaves you with a silky smooth dip.

Get the recipe here.

5. Beetroot Hummus

How stunning does this look? There’s something about bright, vibrant food that just appeals to my taste buds. This beetroot hummus is another variation of the traditional recipe. Eating the same foods can become repetitive and dull, so it’s always good to have different  ways of enjoying something you love.

Get the recipe here.

6. Black Bean & Lime Dip

Unsure what to do with a spare can of black beans? Make this dip of course! It’s super high in protein, too, making this a perfect snack to whip up  before or after you’ve hit the gym. Goes great with crudites, crackers or of course…tortilla chips. Arriba!

Get the recipe here.

7. Double Dipped Chocolate Frozen Bananas

Prefer sweet vegan snack recipes? This one’s for you! Freezing your ‘nana’s to create smoothies and ice cream is a trend that has been increasingly popular within the health community, but how about making these banana popsicles? Dipping them in chocolate allows you to add some crushed nuts and vegan chocolate chips to give them a little bit of a crunch.

Get the recipe here.

8. Maple Candied Pecans

These crunchy pecans are made sweet from maple syrup and a little sea salt to give it that heavenly sweet/salty combo. Make a batch of these and store them in a lock tight jar and snack on a handful when that sugar craving strikes!

Get the recipe here.

9. The Best Ever Vegan Popcorn

The chefs from hot for food are geniuses  when it comes to whipping up vegan recipes that mirror non-vegan comfort foods, so this popcorn recipe should be jotted down. You can even tweak it slightly if you want more savoury popcorn – add some garlic or onion powder. Want it a little sweeter? Drizzle some maple syrup on it.

Get the recipe here.

10. Cajun Roasted Chickpeas

If you’re in the mood for one of the more spicy vegan snack recipes, then these Cajun chickpeas are a great option. When roasted, chickpeas go all hard and crunchy. The spices pack them full of flavour, making them a healthy yet tasty snack for any time of day. They’re also great on salads!

Get the recipe here.

11. Vegan Quesadillas

Can’t find vegan cheese in your area? Or if you can, are you not a fan of the consistency? This recipe tells you how to make an ooey, gooey dairy free cheese with just three ingredients!

Get the recipe here.

12. Matcha Pistachio Bliss Balls

Bliss balls are a brilliant afternoon snack. You know when your energy levels start to slump in the afternoon and suddenly the idea of a nap seems like heaven?  No more! These bliss balls pack so much nutritional energy into bite sized balls, you’ll eat them and feel amazing pretty fast. This recipe even incorporates matcha green tea into the mix which is SUPER good for you.

13. Vegan Mediterranean Wraps

Toasty and crunchy on the outside, and bursting with flavour on the inside, you’d think these Mediterranean wraps couldn’t get any better. But you’d be wrong! That drizzled creamy sauce is truly ‘extra.’

Get the recipe here.

14. Vegan Tartines

Bruschetta? A bit messy. Sandwiches? Yawn. Vegan tartines are one of the best – and easiest – vegan snack recipes to serve up to a crowd! This recipe involves tomato, eggplant and Med flavours, but frankly, you could add in whatever veggies you like, from mushrooms to cooked spinach.

Get the recipe here.

15. Vegan Potato Skins

How fancy are these? The truth is, there are tons of different toppings you could add to vegan potato skin recipes, and if you click below, you’ll find ways to ‘fully load’ these babies. Think: vegan bacon, sour cream, and Mexican flavours!

Get the recipe here.

16. Almond Joy Dates

Pack a few of these pistachio stuffed dates and take them in a little pot in your bag for when you’re out and about and in need of a snack. It’ll help you to make healthier choices when you’re prepared for situations when hunger rears its ugly head.

Get the recipe here.

17. Vegan Nachos

As a huge fan of Mexican food, nachos have long been one of my favourite vegan snack recipes! And this recipe is a beaut. Talk about ‘fully loaded!’ From avo and tomato to beans and jalepeños, these babies have it all. And more!

Get the recipe here.

18. Vegan Baguette Pizzas

Ok, so there’s no recipe for this one. But do you really need one? All you need to do to make vegan baguette pizzas is get some baguettes and your favourite tomato sauce. Cut the baguettes in half, and slather the sauce on them. Top with vegan cheese, slices of Beyond Meat sausage, olives, fried onions…whatever takes your fancy! Pop it all in the oven, and when it’s all crunchy and melty, take it out, and top it off with some fresh basil and a drizzle of olive oil.

Image: GoodHousekeeping

19. Oatmeal & Raisin Cookies

Sometimes the only thing that will do with a hot mug of tea or coffee is a delicious cookie. These oatmeal and raisin cookies are the perfect recipe to whip up and have on hand, and they’re much healthier than the commercial cookies you’d find in supermarkets.

Get the recipe here.

20. Strawberry Oat Squares

Another recipe from Angela Liddon of Oh She Glows, but sorry – that girl knows how to bake! These strawberry oat squares with homemade jam not only look mouth-wateringly good, but they’re also healthy, too, making these the perfect go-to snack when you’re in need of something sweet and tasty. Plus, who doesn’t look anything with strawberries in it?

Get the recipe here.

21. Cauliflower Popcorn

What??! Is there anything this vegetable cannot do? With the help of a dehydrator (or just baking them really, really slowly for a long time), the white veg actually gets crunchy, and the spicy topping makes it moreish.

Get the recipe here.

22. Banh Mi Vegan Sliders

Snack-sized Vietnamese vegan food doesn’t get any better than this! Tofu forms the ‘burger’ in these trendy sliders, while sriracha sauce adds some heat.

Get the recipe here.

23. Oven Avocado Fries

Crunchy on the outside, creamy on the inside…is it any wonder one of my favourite vegan snack recipes is baked avocado fries?

Get the recipe here.

24. Sweet Potato Fries

Sweet potatoes hold so many beneficial properties for the body: mainly, they contain fibre, beta carotene, and vitamin D which of course plays a huge role in our energy levels and moods. If you’re feeling tired and suffering dizzy spells, you could be short on potassium – and guess what has plenty of that? Yep, sweet potatoes! Plus these taste way better than fast food fries.

Get the recipe here.

25. Dukkah Sprinkled Chickpea Crackers

Crackers are another go-to snack that you should keep on hand. You can use them to dip into soup for a little-added texture, smear them with vegan cashew cheese or almond butter or simply eat them on their own. They’re easy to dress up, and just as enjoyable dressed down. Make some on a Sunday and store them to enjoy during the week.

Get the recipe here.

26. Dill & Cucumber Crisps with Avocado Dip

These cracker/crisps are insanely tasty. Who doesn’t enjoy the taste of dill? This recipe is raw and features cucumbers as the main ingredient. They’re a little time consuming due to having to dehydrate them, (either in a dehydrator or by slow cooking them in an oven) but the (very low calorie!) result is more than worth it.

Get the recipe here.

27. Easy Guacamole

Tangy lime. Smooth avocado. Juicy tomato. What’s not to love about a super healthy, super chunky, good ol’ guac? This is one of my favourite things ever to eat in Mexico – especially with those super-coarse tortillas made from traditionally grown, ancient Mexican maize…

Get the recipe here.

28. Easy Gluten-Free Crackers

It’s sometimes not easy to snack when you’re gluten-free. Everything from sandwiches and pizza to crackers and commercial granola bars will sometimes contain it. So why not make a batch of these easy, crispy crackers for yourself? Perfect with any of the dips above, or as I like to eat them: in soup.

Get the recipe here.

29. Popcorn Trail Mix

Yep, here it is again. Popcorn. At home, I have an air popper, and boy do I use it! It creates the best crunchy, crispy popcorn with zero oil (you can find one online pretty easily). This trail mix will appeal to those who like their snacks sweet, not savoury, as it features a bit of dried fruit and cinnamon.

Get the recipe here.

30. Vegan Nut Bars

Feeling like you need a protein fix? These vegan nut bars are the perfect snack! Pack them with almonds, peanuts and walnuts to ensure you get an array of different vitamins and minerals. This is one of my favourite healthy vegan snack recipes for kid’s lunch boxes, too.

Get the recipe here.

Main image source: www.radiotimes.com

After graduating in Journalism from the University of Greenwich, Lora worked for Sugar and Healing Lifestyles magazines in London before being hired to write about food for Eluxe. She’s recently become a new mom to baby Lulla, and is writing a blog about the experience of being a new mom. See more about Lora here.

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